How Sumr Works
How It Works
Transform your health in less time than your morning coffee
Tell us about your preferences and lifestyle in a quick questionnaire. We make it easy to share what matters.
We create your personalized nutrition and fitness plan, perfectly tailored to your unique needs.
Follow your tailored plan and achieve your health goals. No more guesswork, no friction, just clear direction.
Detailed Process
1. Sign Up and Assessment
Create your account and complete our comprehensive assessment. We'll gather information about your current lifestyle, goals, and preferences to create your personalized plan.
2. Personalized Plan Creation
Our AI analyzes your data to create a customized weight loss plan that fits your lifestyle. We consider your schedule, dietary preferences, and fitness level.
3. Daily Guidance
Receive daily recommendations for meals, exercises, and lifestyle adjustments. Our app adapts to your progress and provides real-time feedback.
4. Progress Tracking
Monitor your progress through our intuitive dashboard. Track your weight, measurements, and habits while receiving motivational support.
5. Continuous Optimization
Your plan evolves with you. As you progress and provide feedback, our system adjusts your recommendations for optimal results.